Why to embrace a plant based diet

You are interested in a plant based diet/lifestyle, maybe curious, maybe tempted to try it, BUT you have no idea HOW and WHY and WHAT to do first?

We can do it together in theory and practice, step by step.

We will start with YOU, why are you interested..

Benefit of eating a healthy vegan diet:

You heard a plant based diet can lower your weight without counting calories, can improve your energy levels, your gut health, your fatigue and sense of well-being? Yes, it is true. Studies have shown that a healthy plant based eating can help your sense of well-being, physically and mentally.

Or, you heard that a plant based eating can help with some health conditions such as being overweight, obese, diabetic and hypertension ? And you want to take a stand and improve your quality of life? Yes, it is true. Evidence shows that a healthy PLANT BASED DIET may help prevent, treat and also reverse some of our leading cause of death; including heart disease, type 2 diabetes and high blood pressure.

Or maybe you are just curious and intrigued by this movement, this different lifestyle and you really feel for the animals and our planet as I do? But you see it as a difficult path?

Whatever your motivation is, we will still start with You, your needs and your desires.