Plant based nutritionist - life on plants

Why to embrace a plant based diet

You are interested in a plant based diet/lifestyle,
maybe curious, maybe tempted to try it, BUT you
have no idea HOW and WHY and WHAT to do first?

We can do it together in THEORY and PRACTICE, step by step.

We will start with YOU, why are you interested:

You heard a plant based diet or healthy vegan diet can lower your weight without counting calories, can improve your energy levels, your gut health, your fatigue and sense of well being? Yes, it is true. Studies have shown that a healthy plant based eating can help your sense of well-being, physically and mentally.

What to expect from our meeting

Not just theory but also practice!

We will start from NOW, your lifestyle, your way of eating and your routine. I ‘d like to hear a bit of your story, your overall health and why you have decided to come to me.

We will then discuss your preferences, your challenges, goals and your budget, if relevant.

I can explain and show you WHY a plant based diet is the best choice in terms of improving your own health.

We will speak about carbs, protein, fats, fibre as well as vitamins and some minerals. Their role, their function and where they really are, and how much you really need!

We will see how to compose your plate, how a nutritionally balanced meal should be. There is so much disinformation out there, controversial, misleading, inaccurate, often wrong. Perfect to create confusion.

I believe that education is the best tool to empower people to make the best choices for themselves.

My aim is not to give you a strict dietary plan to follow, but rather to work together with you to make you able to build the perfect and durable plan for yourself

Who I am..

Hello there, my name is Arianna, I am from Italy, Lerici to be precise, La Spezia. You might have heard about Cinque Terre, yes I am from there.

I have always had an interest and passion in food and nutrition since I was a teenager.

I completed my studies in dietetics in 2005, graduated with honours at the University of Medicine and Surgery of Florence.

My Degree

La mia Laurea

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After that I started to travel..

My first significant long experience was in Africa. I lived in Zambia, in a rural area, for one year.

I had the privilege to work with an Italian NGO on a project about food security for people living with HIV and AIDS. I was working on the field, meeting with all our clients to see if our intervention was improving their quality of life, through their nutritional evaluation.